Discovering the Secrets of Longevity in Ikaria
A recent report by Bayerischer Rundfunk highlights the unique lifestyle of Ikaria’s residents that contributes to their longevity. Journalist Bernd-Uwe Gutknecht explores the community-centric culture, daily gatherings, and local traditions that support well-being among centenarians. The segment also delves into gerontology and the concept of ‘Blue Zones’ where strong family bonds, a resilient social structure, and healthy diets play a significant role in extending life expectancy. Available as a podcast, the report continues to reach a broad audience.