Stalking can be a daunting experience, but there are effective strategies to manage it. First, clearly communicate your desire for no contact, preferably in writing or in front of witnesses. Inform your social circle to enhance your safety and limit the stalker’s ability to gather information. Document all incidents in a Stalking Log, utilizing resources like Tech against Violence for digital tracking. Lastly, seek support early to address potential psychological impacts; resources are available on the Victim Support Switzerland website to help navigate this challenging situation.