At 45, Mariska Praktiek experienced burnout and was diagnosed with ADHD, which prompted a radical lifestyle change. Once thriving in high-pressure roles across multiple countries, she struggled with administrative tasks and personal well-being. After her diagnosis, Praktiek embraced mindfulness techniques that significantly improved her quality of life. Today, she teaches mindfulness to others affected by ADHD, highlighting the transformative power of these practices, despite ongoing research into their effectiveness.

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