A significant rise in anxiety and depression among youth aged 10 to 19 has been linked to technology addiction, particularly following the pandemic. A young individual shared their experience of struggling with technology dependency since childhood, which led to severe depression and the abandonment of studies. Experts warn that excessive screen time disrupts sleep and concentration, with specialized services in Madrid and Murcia reporting a rise in cases. Professionals emphasize the need for balanced technology use, recommending limited leisure screen time to prevent dependency and mental health issues.