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Understanding ‘Leisure Sickness’: Why Vacations Can Make You Ill

The phenomenon known as ‘Leisure Sickness’ refers to the trend of falling ill during vacation periods. A recent survey in Germany revealed that over half of respondents have experienced this condition. While symptoms vary, a 2023 Austrian study defined it as experiencing at least two specific symptoms within the first three days of vacation. Theories suggest that the transition from stress to relaxation, along with environmental factors, may contribute to this illness. Prevention tips include maintaining work-life balance and managing stress levels, particularly for perfectionists.

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